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covered, tossing occasionally, 1 to 2 hours, or until soaked to
desired taste.In a small bowl stir together salt and pepper.S
erve tomatoes with seasoned salt for dipping using toothpicks. Makes
2 cups.
If you cant find the pepper vodka,, to use red pepper flakes mixed
into the vodka.
Portobello's and Cheese
CarbsPerServing:20 total recipe
Effort:Easy
Ingredients:
2 portobello mushrooms -- (2 to 3)
cooking wine -- red, or balsamic vinegarolive oil
2 slices provolone cheese
How to Prepare:
Using skillet w/ about a capfull of olive oil, and medium heat,
place portobello caps in skillet, and add the wine/ vinegar, and
give the mushrooms time to absorb the liqiud. then repeat , and
slice the mushrooms into 3/4 inch slices. when still hot, top
with sliced provolone.
Prosciutto and Spinach
Serves:10
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
..
How to Prepare:
Heat up a frying pan over medium heat (about 5 on an electric stove
top). Melt about 2 tablespoons of butter in the pan. Peel and chop
one
clove of garlic, and fry it in the pan, just until it's light brown.
Add 8
slices of prosciutto, cut into smaller pieces. Fry the prosciutto
for about
3-5 minutes; you're not trying to make it crisp, just flavor the
butter.
Add 12 ounces of chopped spinach, toss all of it together in the
pan, cover
the pan. Let it cook until the spinach is cooked (it's better if the
spinach is not over cooked), about 3-5 minutes. Delicious and fast!
Vegitable medly
Serves:2-3
CarbsPerServing:very low
Prep Time:10 minutes
Effort:Easy
Ingredients:
4 slices Bacon chopped1 onions chopped2 peppers chopped1 large
zucchini chopped1 clove Garlic crushed1 teaspoon saltnone
How to Prepare:
dice bacon and brown in fry pan. add onion and peppers and saute
till lightly browed, add zucchini, garlic and salt and continue till
zucchini is tender and cooked thru. Great side dish or add chicken,
sausage etc. it is quite vesatile. try other seasonings as well for
variety.
Puffy Asparagus & Ham Bake
CarbsPerServing:53 total recipe
Effort:Easy
Ingredients:
1 pound fresh asparagus -- cooked and drained
6 slices ham
4 ounces mushrooms -- sliced3/4 cup mayonnaise
1 tablespoon lemon juice
2 egg whites
1 dash salt
How to Prepare:
Spray bottom of baking dish with Pam. Place ham on bottom, top with
asparagus, then mushrooms. Combine mayo with lemon juice. Beat egg
whites
with salt until stiff, fold in mayo mixture. Spoon over mushrooms.
Broil at least 6 inches from heat for 5 minutes, or until puffed and
brown.
You can also bake at 425 degrees for 3-5 minutes, watching carefully.
Salmon-Stuffed Mushrooms
Serves:10
CarbsPerServing:15 total recipe
Effort:Easy
Ingredients:
8 ounces mushroom -- fresh
1 tablespoon butter
1 clove garlic -- pressed
2 tablespoons onion -- minced
1/2 cup salmon -- smoked, canned, or crumbled salmon burger1/2
teaspoon parsley -- flakes
1/4 teaspoon pepper
1/8 teaspoon marjoram
1 tablespoon lemon juice
How to Prepare:
Saute in 1 Tbs. butter until tender but not brown: finely chopped
mushroom stems, onion, and garlic.
Remove from heat and add: salmon, parsley, pepper, marjoram, lemon
juice; mix thoroughly.
Press a teaspoonful of mixture into each mushroom button.
Cook under broiler 3 to 5 minutes until mushroom buttons turn dark,
but aren't browned.
Serve hot on small crackers or by themselves.
Makes about 24 stuffed mushrooms
Sauteed Broccoli Florets, Zucchini and Mushrooms
Serves:10
CarbsPerServing:11 total recipe excluding broccoli, lemon
juice and italian seasonings
Effort:Easy
Ingredients:
1 1/2 zucchini -- sliced and chopped
1/2 cup sliced mushrooms -- 1 large handful - I estimated 1/2 cup
for nutritional counting
2 stalks broccoli florets
(I save the stalks to make Appletree Salad
later in the week, YUM)1 clove garlic -- crushed
salt and pepper
sprinkling of Italian Seasonings
1 squeeze of lemon
2 tablespoons olive oil
How to Prepare:
In a skillet, heat the olive oil and throw in all the veggies,
sprinkle on
the seasonings and cover with a lid so that the steam helps cook
them too.
Temp should be med-high. Stir occasionally and when the broccoli is
bright
green throw in the garlic and cook for two more minutes. Before
taking off
heat, squeeze lemon juice over.
Slice three tomato slices for each plate, season with salt and
pepper and
drizzle balsamic and olive oil over. Exquisite!!
Serve with a lemon wedge alongside Chicken Breasts with Rosemary,
Lemon & Garlic - recipe in the Chicken/Poultry/Eggs category here.
Sauteed Garlic Spinach
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Raw Spinach
Sliced Garlic cloves
Jane's Crazy Mix-Up Salt SeasoningsCracked Black Pepper
-- (or seasonings of choice)
Olive Oil or one of your choice
How to Prepare:
Heat about one tablespoon of olive oil in hot skillet (I use a wok).
Throw as much spinach in pan as you would like (use your own
judgement); then put sliced garlic cloves in (again, you as much as
you would like -- I use about 3 large cloves). Season wi
th the salt seasoning and cracked pepper.
Don't blink! As soon as the spinach wilts (takes seconds, if pan is
hot) take spinach out of pan. This is a very simple and delicious
dish.
SAVORY SPINACH BALLS
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
2 pkg frozen chopped spinach -- cooked and drained
1 lg onion -- chopped fine
4 eggs -- beaten
3/4 c butter1/2 tsp salt
1/2 tsp garlic salt
1/2 tsp thyme
1/2 c Parmesan cheese
2 c stuffing mix
How to Prepare:
Mix all ingredients in a large bowl; chill 1/2 hour.
Preheat oven to 350 degrees. Grease cookie sheets or line with
parchment paper. Roll spinach mixture into small balls (rounded
teaspoons or tablespoons). Bake 15 minutes.
This recipe is a handy make-ahead appetizer--you can prepare a batch,
freeze the unbaked balls, and then bake as many as you need later.
But, thanks to a shortcut ingredient (stuffing mix), these Spinach
Balls are also quick and easy at the last minute. Makes about 4
dozen.
Side Salad
CarbsPerServing:11 total recipe excluding grape
tomatoes
Effort:Easy
Ingredients:
1/2 pound salami -- hard, cut 1/2" thick
1/2 pound mozzarella cheese -- cubed
1 cup grape tomatoes -- halved1/8 cup fresh basil -- chopped fine
1/4 cup olive oil -- light
salt and pepper to taste
How to Prepare:
toss together
serve with diet flat bread
grilled with olive oil and garlic salt
Smothered Mushrooms
CarbsPerServing:58 total recipe
Effort:Easy
Ingredients:
1 1/2 pounds fresh mushrooms -- fresh - I use white button
12 ounces bacon -- may sub ham
2 cups sour cream8 ounces cream cheese -- softened
1 can black pitted olives -- sliced
How to Prepare:
1. Wipe mushrooms clean, slice.
2. Fry bacon until just not quite crisp, drain, cut into small
pieces with
kitchen shears
3. In bacon fat or (equal amounts of real butter and worchestershire
if
your daily carb count can take it--the worchestershire gives it real
ZIP)saute mushrooms on medium until tender, but not browned or crisp.
4. In crockpot mix together sour cream and cream cheese.
5. Toss in mushrooms, bacon and olives. Keep hot in crockpot, not boiling
or heat in 1 1/2 qt casserole in 350 oven.
Then call me and I will come right over to share it with you!
This isn't exactly carb 'cheap' and is so good you will have to
limit your
amount of servings. But everything is Atkins "legal". On a low-fat
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